Tag Archives: online coach

Sunny Success: Strategies for Staying Lean Amidst Summer Temptations

As the temperature rises and the sun graces us with its presence, summer offers a perfect opportunity to embrace a healthier lifestyle and unveil the lean physique we’ve been working on.
However, with BBQs, holidays, and social events, it’s easy to fall off track. So  here are a few actionable tips to help you stay lean and healthy during the summer months.
Opt for Lean Protein:
Protein is your first ally in staying lean. Sources like grilled chicken, fish, turkey, lean beef and tofu will help preserve your muscle mass and metabolism if you’re taking a break from the gym. Protein also keeps … Read more

Frustrated? Stop doing these to burn more fat

Are you struggling to make progress with your fat loss goals and don’t know what to do to get you moving in the right direction again?
Your results will ultimately depend on many factors but here are 4 things you should avoid if you aren’t getting the results you want.
Trust me, getting the body you always wanted is definitely possible if you keep a few principles in mind. So if you’re tired with your lack of results here’s 4 to stop right now.
Eating Too Much Junk
You may not think you eat much junk, but keep a food diary for a week … Read more

How to win at dieting and still have a social life

WE ALL LOVE GOOD FOOD WITH GOOD FRIENDS
That meal out, that trip to the cinema, the glass or two of wine after work at the end of the week. The latte and breakfast meet up with a family member or partner on the weekend.
But can you do all this and still be successful with your physique goals?
YES, BUT…IT DEPENDS
Like most things in health, fitness and nutrition, ‘it depends.’
How often you increase your calories, go off plan with food choices and skip the meals you should be eating for ones you know aren’t exactly a good fit for your goals depend … Read more

How to get rid of muscle soreness

You may love it. You may hate it.
Muscle soreness is one of those things that can leave you feeling like you want to spend the day in a wheelchair or sadistically satisfied…
Either way, everyone wants to know what can you do to bounce back as fast as possible from post workout muscle soreness.
Here are the most effective methods to speed up your recovery between sessions and get rid of ‘delayed onset muscle soreness (DOMS).
HOT / COLD CONTRAST SHOWERS
Just take a 5 minute shower, and alternate between 1 minute cold and 30 seconds hot, showering the water onto the muscle you … Read more

50 Ways to lose more fat without starving or doing more workouts

CONFUSING ISN’T IT…?
All the different diets, supplements, workout systems and fit-pros all telling you the best method to burn fat and get into shape.
But did you know there’s a super simple method of burning loads of body fat without having to do more and more workouts or constantly reducing calories so you feel starving hungry, miserable and restricted?
Non exercise thermogenesis (N.E.A.T) is probably one of the most misunderstood and forgotten ways to melt body fat off your body and as you can see from the diagram here it will burn more calories day to day than your workouts ever will.
TOTAL … Read more

10 ways to make dieting a pleasure

As soon as you say the word ‘dieting’ it conjures up all kinds of mental imagery of bland and boring, ‘chicken and broccoli’ type meals with no flavours ready to make you starving hungry and miserably restricted.
TRUST ME
Dieting doesn’t need to be like this. FACT
MY TAKE ON DIETING
A diet pan should only last around 14-30 days. The purpose being that it educates you on a healthy eating patterns and how to structure and schedule your preferred eating style around your busy schedule.
After this time you should be able to leave the diet plan behind and be self sustaining. This is … Read more

How often should you weigh yourself?

FRUSTRATION!
So you’re doing everything you can to change your weight..
Eating clean, training hard, avoiding the peer pressure nights out and bingey weekends and weighing in 1, 2, or even 5 times per week and….
Frustration: the little needle goes up, down or stays still every time!
Its enough to make anyone either run to the fridge, throw in the towel and eat everything in sight or drastically crash diet to get things moving more quickly.
BUT before you do anything drastic, let me tell you a few things..
Weight fluctuations
Daily and even hourly weight fluctuations are common and completely normal because your weight is … Read more