triceps articles

3 exercises when MACHINES ARE BETTER than free weights

One of the biggest reasons people get stuck in the gym is confusion around what they should be using. Free weights. Machines. Cables. Everyone has a strong opinion, and most of them are presented like there’s a right or wrong answer.
There isn’t.
If your goal is fat loss, muscle building, or simply getting stronger, you should be using a mix of all three. Each piece of equipment has advantages, and good programming is about using the right tool for the job — not blindly sticking to one style of training.
Yes, there are times where free weights are the better option. They … Read more

10 tips if arms won’t grow

Want Bigger Arms? Read This First
Let’s be honest… who doesn’t want bigger arms?
If you’re reading this, chances are you’ve already tried adding more sets, more exercises, or constantly changing programmes in the hope of forcing growth. Yet despite training hard and eating well, your arms still refuse to grow the way you want them to.
If that sounds familiar, this is for you.

Stop Training Back With Biceps And Chest With Triceps
Muscle growth is heavily influenced by mechanical tension. Simply put, the more load you can lift with strong technique while maintaining tension on the target muscle, the greater the stimulus for … Read more

Perfect Preacher Curls

There is nothing more manly than a carved out set of snaking triceps. This incredibly powerful horse shoe shaped muscle sits on the back of your upper arm and is an important show muscle which makes up 66% of the arm musculature. It is not only responsible for improving your bench press but is also closely linked to testosterone aromatisation, meaning the leaner your triceps the more free testosterone you should have (There’s a reason why women get bingo wings a men tend not to). But how do you get the best results of your triceps workouts?
The first step to … Read more

Advanced tips for bigger biceps

Everyone knows bicep curls and parallel bar dips are great for building a great set of guns but here are 5 tips that will help you smash through plateaus and kick start some growth! Read more