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Drop dress sizes & gain strength & confidence


Click the button above to book your FREE discovery call.

Start your body & lifestyle transformation

  • Transform your body
  • Gain self-confidence
  • Drop several clothes sizes
  • Tone up
  • Enjoy better health
  • End your frustration
  • Look better in and out of your clothes
  • Be the envy of your friends
  • Gain more stamina
  • Be more attractive to the opposite sex
  • Find the method that works best for you
  • Get the body you’ve always wanted FINALLY

Friendly personal training for women

You might be thinking that personal training is scary, or that you’ll be thrown in at the deep end with loads of other women (or even men!) that you can’t keep up with.

That couldn’t be further from the truth.

My one-to-one personal training sessions ensure you get 100% focused personal training at your own pace, in a friendly and supportive environment.

There’s no competition, no judgement and certainly no embarrassment – just you and me working together to reach your body goals.

Here are just a few of my client's awesome body transformations



Lost 13kg of body fat & over 15cm from her waist

"Matt has made the gym and nutrition actually enjoyable, something I never thought I would say!"


“I was unhappy with the way that I looked and felt; I’d followed weight loss diets on and off for years with some good weight loss at times but I rarely sustained it.

From the first session together, I knew that I’d found the perfect trainer. Matt listens to what I say, changes workouts midway through if I’m struggling or something doesn’t feel right. Don’t get me wrong-he doesn’t go easy on me, instead, he encourages me to try different things, work harder and persevere.”

Start your fitness journey now! Book your free consultation call
Matt Knight Fatt Loss Personal Training

Hi, I’m Matt Knight. I’m a personal trainer and coach that specialises in fat loss.

I use the most up to date exercise science and nutritional techniques to get you the fastest and most sustainable results possible, so that you completely reshape your body and get bags of self esteem and confidence to go with it.

Weight loss is relatively easy if you understand why you’re not at the weight or clothing size you want to be. It could be the way you’re eating, your day to day lifestyle or it could be one of your body systems not functioning at an optimal level.

It’s my job to unravel all these possibilities and implement small sustainable changes to get you the fat loss and health benefits you want.

Everyone is different and because of this everyone needs to take a different approach to weight loss training in order to get the best possible results quickly. The same goes for diet.

Now, don’t confuse the word “diet” with one of the many useless diets out there which make you miserable and feel completely restricted, many of which can cause your body more harm than good.

When I talk about diet, I’m talking about YOUR own specially designed diet of highly nutritious and beneficial food and supplements if needed.

Personal training packages bespoke to YOU and your personal goals

An Average Personal Trainer
What you are likely to get training with an average trainer at your local gym.
Matt Knight's Gold Plan
Weekly/fortnight workout and periodised programme with progress reviews and updates for those wanting a besopke programme and diet.
Matt Knight's Platinum Transformation
10-20 personal training sessions geared towards completely reshaping and transforming your physique
10+ Personal Training Sessions
Dietary Analysis
Healthy Shopping Lists
BUPA Health Check
Posture Analysis
Movement Analysis
Periodised Training Programme
Personal Training Diary
Hormonal Analysis
Full Diet Plan
Supplement Planning
Supplement Guide
24hr Support
Guaranteed Results

Training is backed by my 100% money back guarantee

A personal trainer you can trust

I’ve been where you are now.

I KNOW how to get you RESULTS!

"My mission is to provide a high standard, results driven coaching service. Delivering the tools and education needed to empower, transform and uplift every individual no matter how hard the journey"

Frequently asked questions about personal training for women

How much does it cost?

You can work with me for as little as £8.57 per day. That’s the cost of a latte, protein bar and a cheap sandwich, which lets face it, are not going to improve your health or get you closer to the physique you want.

Different people have different needs and require different levels of support so I will never offer you a programme or a package I don’t think would benefit you.

What do you get in a personal training programme?

Everything you would expect from a high standard of 1:1 coaching.

Please see the above table for further details on what’s included and if you have any specific questions or queries we can discuss them on a call.

BONUS – Surround yourself with like minded people in my members only Facebook group.

What locations do you cover?

I do all of my in person coaching in Petts Wood, South East London and I coach clients online internationally.

Whatever your location I have an option available for you.

Do you offer guaranteed results?


If you do everything I ask you to do I guarantee you results.

If you arent getting results you either aren’t following the plan or I need to change the plan immediately to ensure that you do.

Is this fitness programme suitable for me?

Whatever your current situation or level of fitness I can definitely provide you with the best possible advice, programme and expertise to guarantee better results than going it alone.

A lot of the time people think they’re to unfit or out of shape to work with a personal trainer.

From the hundreds of people I’ve helped completely reshape their body and lives I’m telling you this is the best time to start with a personal trainer.

Do you offer 24 hour support?


Txt, call, email, Watsapp – whatever you need to ensure you’re on the right track.

There is no question to small and no question is a silly question if you need clarity on anything with your training, nutrition or if you need a pep talk or dose of motivation.

How do I sign up?

Simply fill out the form below and book yourself in for a quick discovery call with me.

Don’t worry you’re not signing up to anything straight away. It would be a great idea for us to talk on the phone first to make sure we are a good fit for each other, that you’re in a good place to take action on your goals and also to ensure I’m the best person to help you or if I can refer you onto someone.

End your frustration, shed the body fat and gain back your body confidence.

If not now, then WHEN???

Still not sure if this is for you? Let me answer all your questions.

Book your free, no-obligation consultation call.

Fill out the form to book your FREE 1-hour discovery call

All fields are required. After completing the form, you will be redirected to my calendar system to book your call.

Shred body, Build muscle and tighten up all over

Fit into smarter looking clothes

Know how to eat the foods you love without feeling guilty

Know how to exercise independently

Increase physical strength and cardiovascular fitness

More confidence

The ability to inspire others with my progress

All of the above

Yes, I understand investing in myself is the best thing i can do.

Maybe, I have the funds but need to see if the value is right.

No, I don't have the money right now.

High Priority: I need to start working on myself immediately.

Low Priority: This isn’t a priority, and i’m happy to go at my own pace.