Tag Archives: recipes

5 ways to flavour your coffee without adding sugar or milk

Do you love a cup of coffee but don’t want the sugar or dairy?
Some of us use coffee as a powerful pre workout, some of us use it as a pick me up on the way to work, some of us use it to get switched on mentally and some of us just love it!
I could write about the pros and cons of coffee spanning a few articles but this is simply for those that fancy a cup without the added sugar or milk and are looking for a way to spice up the flavour.
Coffee with cinnamon
Simply stirring in half … Read more

10 ways to make dieting a pleasure

As soon as you say the word ‘dieting’ it conjures up all kinds of mental imagery of bland and boring, ‘chicken and broccoli’ type meals with no flavours ready to make you starving hungry and miserably restricted.
Dieting doesn’t need to be like this. FACT
A diet pan should only last around 14-30 days. The purpose being that it educates you on a healthy eating patterns and how to structure and schedule your preferred eating style around your busy schedule.
After this time you should be able to leave the diet plan behind and be self sustaining. This is … Read more

5 Low carb breakfast ideas

Everyone wants an alternative at breakfast
Here are some quick and easy recipes that will fill you up and get you energised and set up for the day. One to try every day of the working week.
Eggs & vegetables in coconut oil
Protein 27g Carbs 7g Fat 35g

15g coconut oil, 4 eggs, spinach, frozen vegetable mix (cauliflower, broccoli, green beans) & spices.
1.  melt the coconut oil to a frying pan
2.  Add the chopped vegetables
3.  Add 4 beaten eggs
4.  Add spices or pepper
5.  Stir fry until ready
Peppery Breakfast Steaks over Wilted Spinach
Protein 33.8g Carbs 3g Fat 18.6g

150g skirt steak, 2 Tablespoons hot chili … Read more

Fat burning recipes

Here are some great recipes that utilise some key foods, (fat burning foods) that will assist you in burning more belly fat & get you a lean, toned physique.

Lifters Chili 


1.25 lb ground beef
8oz tomato paste
1½ tomatoes, chopped
1 red bell pepper, chopped
2/4 cup onion, chopped
2 celery sticks, chopped
1½ teaspoons cumin
1½ teaspoon chili powder
½ teaspoon pepper
1½ teaspoons salt
¾ cup water (add more if needed)


Brown the meat in medium-large pan. When nearly finished, drain off juices and sprinkle ½ teaspoon salt over meat.
Add the onions and peppers to the pan and continue to cook for 1-2 minutes.
Combine the cooked meat, onions, peppers, tomatoes, celery, water, and … Read more

Fat burning foods

Sorry to break this to you but there is no magic food out there that will get you the physique you want if you’re not eating clean most of the time. A healthy well balanced diet tailored to your body type, goals & hormonal profile is the key to burning fat, building muscle and maintaining health. With that said here are some great foods that can massively accelerate your results.
1. Cinnamon
What does it do? This aromatic spice is actually a great addition to your fat burning arsenal as it improves insulin sensitivity, helping to shuttle glucose into the muscle cells rather than … Read more