Tag Archives: recipes

5 ways to flavour your coffee without adding sugar or milk

Love Coffee, But Want to Skip the Sugar and Dairy?
For many people, coffee isn’t just a drink—it’s part of a daily ritual.
It might be your pre-workout boost, your early-morning wake-up call, or simply a moment to switch on mentally before the day begins. Some drink it for performance, some for focus, and others simply because they enjoy it.
While there’s plenty to say about the pros and cons of coffee, this article isn’t about that.
This is for those who enjoy coffee but want to improve the flavour—without relying on sugar, syrups, or milk.

Start with Better Coffee
Before adding anything to your cup, … Read more

10 ways to make dieting a pleasure

Dieting Shouldn’t Feel Miserable
The moment most people hear the word “dieting”, it instantly creates mental images of bland, repetitive meals. Dry chicken. Steamed broccoli. Zero flavour. Constant hunger. Feeling restricted, tired and fed up.
Let me be very clear.
Dieting does NOT need to feel like this.
In fact, if it does, it’s usually the reason it fails.

My Approach to Dieting
A structured diet plan should be short-term and educational, not something you feel trapped in forever.
Typically, a diet phase should last around 14–30 days. The purpose isn’t just fat loss. It’s about teaching you:

How to structure meals around a busy lifestyle

How to build … Read more

5 Low carb breakfast ideas

Everyone wants an alternative at breakfast
Here are some quick and easy recipes that will fill you up and get you energised and set up for the day. One to try every day of the working week.
Eggs & vegetables in coconut oil
Protein 27g Carbs 7g Fat 35g

Ingredients
15g coconut oil, 4 eggs, spinach, frozen vegetable mix (cauliflower, broccoli, green beans) & spices.
1. melt the coconut oil to a frying pan
2. Add the chopped vegetables
3. Add 4 beaten eggs
4. Add spices or pepper
5. Stir fry until ready
Peppery Breakfast Steaks over Wilted Spinach
Protein 33.8g Carbs 3g Fat 18.6g

Ingredients
150g skirt steak, 2 Tablespoons hot chili … Read more

Horse meat is a great source of protein

Fat burning recipes

Here are some great recipes that utilise some key foods, (fat burning foods) that will assist you in burning more belly fat & get you a lean, toned physique.

Lifters Chili

Ingredients:

1.25 lb ground beef
8oz tomato paste
1½ tomatoes, chopped
1 red bell pepper, chopped
2/4 cup onion, chopped
2 celery sticks, chopped
1½ teaspoons cumin
1½ teaspoon chili powder
½ teaspoon pepper
1½ teaspoons salt
¾ cup water (add more if needed)

Method:

Brown the meat in medium-large pan. When nearly finished, drain off juices and sprinkle ½ teaspoon salt over meat.
Add the onions and peppers to the pan and continue to cook for 1-2 minutes.
Combine the cooked meat, onions, peppers, tomatoes, celery, water, and … Read more

Fat burning foods

Sorry to break this to you but there is no magic food out there that will get you the physique you want if you’re not eating clean most of the time. A healthy well balanced diet tailored to your body type, goals & hormonal profile is the key to burning fat, building muscle and maintaining health. With that said here are some great foods that can massively accelerate your results.
1. Cinnamon
What does it do? This aromatic spice is actually a great addition to your fat burning arsenal as it improves insulin sensitivity, helping to shuttle glucose into the muscle cells rather than … Read more