Online coaching articles

PT.3: You Don’t Have to Accept Feeling Like This
You’ve built a successful career.
You’ve taken on more responsibility. You’ve worked hard. You’ve built a business, a family or a life you’re proud of.
But somewhere along the way, your health got pushed down the priority list.
Your waist has grown.
Your clothes don’t fit like they used to.
You have less energy.
You don’t train as consistently.
You don’t feel as confident taking your shirt off.
And perhaps you’ve noticed changes in your sex life too.
Your libido isn’t what it used to be.
Your sexual performance isn’t as reliable.
Or you simply don’t feel as confident, energetic or physically capable … Read more

Part 2: The Science Behind Blood Flow, Muscle and Sexual Performance
In Part 1, we explored why your sex life is often a reflection of your overall health.
We looked at how excess body fat can influence hormones, metabolism, confidence and the way you feel in your own body.
But there is another important piece of the puzzle.
Sexual health is not just about desire.
It is also about function.
Your ability to perform physically depends on some of the same systems that determine how healthy you are overall: your cardiovascular system, your blood vessels, your muscles and your ability to manage stress.
This is why the … Read more

Your body may be telling you something
You used to feel different.
You didn’t think twice about taking your shirt off on holiday. You felt confident in your body. You had more energy, more motivation and a greater sense of control over your health.
Then life became busier.
The career became more demanding. Responsibilities increased. Sleep became shorter. Training became less consistent. Meals became something to fit around your schedule rather than something that supported you.
And slowly, almost without noticing, your body changed.
A few extra kilograms became a bigger waistline. Your clothes started fitting differently. Your energy wasn’t what it used to be. You … Read more