Joints articles
How to Warm Up Properly Before Weight Training
Going straight from the changing room to your first heavy set without warming up properly is a good way to make your workout harder than it needs to be — and potentially increase your risk of injury.
If you’re serious about getting stronger, building muscle and improving your physique, your warm-up shouldn’t just be something you do because you think you should.
It should prepare you for the work you’re about to do.
A good warm-up increases body temperature, gets blood moving, takes your joints and muscles through the ranges you’ll be using and, importantly, prepares … Read more
Do you wish you had more motivation, accountability, support & comradery?
There’s likely a reason why you don’t push yourself in the gym, at least not to your maximum & that you struggle to stay consistent or accountable.
Could you be enjoying exercise & getting better results than you currently are?
Stop going it alone!
In this day and age unless you know specifically what you’re doing in the gym and with your diet, have a detailed plan coupled with unfaltering self-motivation and are 100% dedicated to working out 100% of the time I would recommend everyone trains with someone.
Whether it be a trainer, … Read more
