Tag Archives: bodybuilding

3 exercises when MACHINES ARE BETTER than free weights

One of the biggest reasons people get stuck in the gym is confusion around what they should be using. Free weights. Machines. Cables. Everyone has a strong opinion, and most of them are presented like there’s a right or wrong answer.
There isn’t.
If your goal is fat loss, muscle building, or simply getting stronger, you should be using a mix of all three. Each piece of equipment has advantages, and good programming is about using the right tool for the job — not blindly sticking to one style of training.
Yes, there are times where free weights are the better option. They … Read more

How much muscle should I be gaining?

Are you trying to build as much lean muscle as you can in the shortest amount of time?
Many people fall into the trap of thinking that a fast increase in your scale weight is a sign of success. The truth is, (and many coaches won’t tell you this), that gaining weight quickly often means piling on body fat rather than lean muscle.
There are numerous problems of gaining body fat if your goal is to build muscle; reduced testosterone, increased inflammation, impaired recovery and perhaps most importantly – the need to diet down or go through a ‘cutting phase’ to lose … Read more

Maximise Muscle Growth – My 20 Proven Training Strategies

Whether you’ve hit a plateau in the gym or you simply want to accelerate your muscle building progress I specialise in helping men and women build muscle, burn fat, and transform their physiques with intelligent training and nutrition.
Here are 20 of my expert tips to smash plateaus and accelerate gym results and keep building muscle.

1. Understand you NEED a Training Plan
Without a plan, progress is guesswork. Track your reps, weights, and workouts to ensure consistent results.
2. Start with Heavy Compound Lifts
Place your most complex and taxing exercises, those that utilise the most amount of muscle and energy, strategically within your … Read more

Protein Power: How Much Protein Do You Really Need to Build Muscle?

When it comes to building muscle, protein is the quintessential nutrient that forms the bedrock of progress.
It’s the fuel that drives muscle repair, growth, and recovery after intense workouts. But how much protein do you truly need to achieve optimal muscle gain? Let’s delve into the science behind protein requirements, the factors influencing these needs, and the optimal intake for individuals striving to build muscle effectively.
The Role of Protein in Muscle Building:
Protein, composed of essential amino acids, is the building block of muscle tissue. Lifting weights creates micro-tears in muscle fibres and protein plays a vital role in repairing and … Read more

Will alcohol prevent me gaining muscle?

Can You Build Muscle and Still Drink Alcohol?
You enjoy a drink.You also want to build muscle, get stronger, and look better.
At some point, those two goals start to feel like they’re pulling in opposite directions.
So the real question is:
Can you drink alcohol and still make serious progress in the gym?
The honest answer is yes—but with a clear caveat:
Alcohol doesn’t stop progress. It slows it down, interferes with it, and makes consistency harder.
Understanding how it does that is what allows you to stay in control.
FYI: If you haven’t read my article ‘Will alcohol stop me losing weight?’ take a look here … Read more

5 ways to flavour your coffee without adding sugar or milk

Love Coffee, But Want to Skip the Sugar and Dairy?
For many people, coffee isn’t just a drink—it’s part of a daily ritual.
It might be your pre-workout boost, your early-morning wake-up call, or simply a moment to switch on mentally before the day begins. Some drink it for performance, some for focus, and others simply because they enjoy it.
While there’s plenty to say about the pros and cons of coffee, this article isn’t about that.
This is for those who enjoy coffee but want to improve the flavour—without relying on sugar, syrups, or milk.

Start with Better Coffee
Before adding anything to your cup, … Read more

How to stop yourself falling forward when you squat

10 tips if arms won’t grow

Want Bigger Arms? Read This First
Let’s be honest… who doesn’t want bigger arms?
If you’re reading this, chances are you’ve already tried adding more sets, more exercises, or constantly changing programmes in the hope of forcing growth. Yet despite training hard and eating well, your arms still refuse to grow the way you want them to.
If that sounds familiar, this is for you.

Stop Training Back With Biceps And Chest With Triceps
Muscle growth is heavily influenced by mechanical tension. Simply put, the more load you can lift with strong technique while maintaining tension on the target muscle, the greater the stimulus for … Read more

How often should you weigh yourself?

Frustrated With Your Weight? Read This Before You Do Anything Drastic
You’re doing everything you can to change your weight…
You’re eating well.You’re training hard.You’re turning down nights out and avoiding weekend binges.You’re stepping on the scales once… twice… sometimes five times a week.
And what happens?
The scale goes up.Down.Or doesn’t move at all.
It’s enough to frustrate anyone. It’s often the exact moment people either give up completely or panic and crash diet in an attempt to force progress.
Before you do either, there are a few important things you need to understand.

Weight Fluctuations Are Completely Normal
Your body weight is not a fixed number. … Read more