How to Warm Up Properly Before Weight Training
Going straight from the changing room to your first heavy set without warming up properly is a good way to make your workout harder than it needs to be — and potentially increase your risk of injury.
If you’re serious about getting stronger, building muscle and improving your physique, your warm-up shouldn’t just be something you do because you think you should.
It should prepare you for the work you’re about to do.
A good warm-up increases body temperature, gets blood moving, takes your joints and muscles through the ranges you’ll be using and, importantly, prepares … Read more
