Posture articles

3 Workouts to get that V-shape

If masculinity had a ‘look,’ the classic V-shape would be ‘it.’
Broad shoulders, narrow waist and flaring lats all can make a male physique look heroic and that might be something you’re trying to attain yourself.
 
So here are three workouts to help you achieve that V-shape.
 
Getting broader shoulders
You getting broader shoulders will be somewhat limited by the length of your clavicle (collar bone). But this doesn’t mean your muscle gains are limited.
The muscles you want to target for getting broader shoulders are the medial (middle) heads of your deltoid muscles.
Your deltoids sit at the top of your arms and the medial … Read more

You’re making your bad posture worse by doing this

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How to stop yourself falling forward when you squat

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Why you fall forward when you squat

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How to warm up properly

Going straight into your first set immediately from the changing room without warming up properly is not only a sure way to get you injured it’s also the best way to make your workout harder.
A proper warmup prepares your muscles for an intense workout by firing up your central nervous system (CNS) which means your muscles will contract quicker, making you stronger and prepared when the real work begins.
A general warm-up is an individual choice. Jogging or cycling is typical but not ideal if you’re warming up to lift weights. It’s very popular to do a few sets of 15-20 … Read more

Perfect deadlift technique for beginners

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