abs articles

From Guesswork to Strategy: Using a Food Diary for Consistent Fat Loss

You train hard. You try to eat well. Yet fat loss feels slow, inconsistent, or completely stuck.
Most people in this position genuinely believe they’re doing the right things — but the reality is that they don’t truly know how much they’re eating, how consistent they are, or which habits are quietly holding them back. That’s where one of the most effective fat-loss tools comes in: keeping a food diary.
A food diary isn’t about restriction or obsession. It’s about clarity. And clarity leads to results.
Below are the key reasons why keeping a food diary can be a game-changer for consistent fat … Read more

Stay in Shape on Holiday: A High Performers Nutrition Guide

For many people, a holiday is seen as a well-earned escape. From work, from stress, and unfortunately, from the healthy habits they’ve spent months building.
The all-inclusive buffet, endless cocktails, and “I’m on holiday” mindset can quickly undo weeks of progress.
But high performers think differently. They don’t view holidays as a break from their identity. They see them as a chance to prove their habits are strong enough to travel with them.
If you want to come home feeling recharged, confident, and in control, here’s how to approach food on holiday like a high performer.

1. Set 2–3 Non-Negotiables
The Tip: Decide before you … Read more

Frustrated? Stop doing these to burn more fat

If you’re putting time into the gym, making an effort with food, and still not seeing fat loss, the problem isn’t bad luck or genetics. It’s usually a breakdown in fundamentals.
Fat loss is governed by physiology, not motivation. When certain inputs aren’t met consistently, your body adapts by conserving energy, reducing output, and resisting change. That’s why so many people feel like they’re “doing everything right” while getting nowhere.
Let’s clear up what actually stalls fat loss — and what needs to change.

Stop Underestimating the Impact of Food Quality
Yes, fat loss requires a calorie deficit. That part isn’t optional. But calories … Read more

Should you train in a plastic bag?

I have never heard of any woman getting bigger muscles accidentally. Have you?
As a personal trainer I often hear two things from female clients; ‘this won’t give me big muscles will it!?’ And ‘I bulk really easily!’
There is a general misconception amongst female trainees that if they start lifting weights that they will turn into He-man. Women do not ‘bulk’ from weight training; they simply do not have the hormonal production to elicit noticeable gains in muscle mass in a short period of time. Females tend to produce 15-20 times less of the male sex hormone testosterone than healthy men … Read more

How do i get toned? explained

From conducting thousands of consultations for a massive range of clientele over the years there is one statement that I hear time and time again:
‘I want to tone up.’
If I had a pound for every time I heard ‘I want to tone up’ I would be a richer man. Another phrase I hear is ‘I want to tone up but I don’t want to lose weight.’
If you understand how to get toned then you will know that this phrase is actually doent make complete sense.
Let me explain
A muscle fibre is made up of two main parts;
Sarcoplasm – The fluid inside … Read more

The biggest mistake in abdominal training

Crunches, sit-ups, Swiss ball, ab bench, roman chair, ab roller, hanging leg raises…. The list of abdominal exercises is endless but which exercises are best?
Did you know a bad abdominal programme can ruin your physique?
Sorry to say it but this very short article is actually just a personal rant but before you accuse me of being negative and skipping past this let me explain…
THIS DRIVES ME MAD – Have you ever seen this…?
One of my personal pet peeves is watching a personal trainer (or two training partners) getting their client to do crunches or sit-ups whilst they hold or stand … Read more

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