Training articles
Want Bigger Arms? Read This First
Let’s be honest… who doesn’t want bigger arms?
If you’re reading this, chances are you’ve already tried adding more sets, more exercises, or constantly changing programmes in the hope of forcing growth. Yet despite training hard and eating well, your arms still refuse to grow the way you want them to.
If that sounds familiar, this is for you.
Stop Training Back With Biceps And Chest With Triceps
Muscle growth is heavily influenced by mechanical tension. Simply put, the more load you can lift with strong technique while maintaining tension on the target muscle, the greater the stimulus for … Read more
How to Warm Up Properly Before Weight Training
Going straight from the changing room to your first heavy set without warming up properly is a good way to make your workout harder than it needs to be — and potentially increase your risk of injury.
If you’re serious about getting stronger, building muscle and improving your physique, your warm-up shouldn’t just be something you do because you think you should.
It should prepare you for the work you’re about to do.
A good warm-up increases body temperature, gets blood moving, takes your joints and muscles through the ranges you’ll be using and, importantly, prepares … Read more
How to Get Rid of Man Boobs and Lose Chest Fat for Men
For many men, the chest is one of the most frustrating areas of the body to lean out.
You can improve your diet, train consistently and see your stomach, face and waist getting noticeably leaner, yet still be left with stubborn fat around your nipples.
You may have built muscle elsewhere, but your chest still looks soft, lacks definition or appears slightly droopy. It can be frustrating — particularly when you’re wearing fitted clothing, taking your shirt off or simply looking in the mirror.
I know that frustration personally. I used … Read more
Do you wish you had more motivation, accountability, support & comradery?
There’s likely a reason why you don’t push yourself in the gym, at least not to your maximum & that you struggle to stay consistent or accountable.
Could you be enjoying exercise & getting better results than you currently are?
Stop going it alone!
In this day and age unless you know specifically what you’re doing in the gym and with your diet, have a detailed plan coupled with unfaltering self-motivation and are 100% dedicated to working out 100% of the time I would recommend everyone trains with someone.
Whether it be a trainer, … Read more
