Changes
weight 91.8kg – 84.3kg
Waist 107cm – 94.5cm
Hips 121cm – 113.5cm
Body fat percentage 37.8% – 33.5%
To be honest, the start of 2021 I had very low, negative thoughts and punished myself by eating and drinking terribly.
Lack of confidence and knowledge made me scared to attempt the gym, even though family tried their best (remotely) to help me.
That, added with my need to eat all the carbs and sugary treats to make myself feel better, sent me into a downward spiral of terrible eating choices.
Thankfully, Matt reached out via social media (having seen my half assed attempts of doing zoom workouts with friends and family) and I decided to spend money on myself rather than fast foods and booze!
I was so nervous to have my initial conversation with Matt, as I had zero body confidence, being the biggest I have ever been at a size 16.
But I felt like I had known him my whole life when we sat down and discussed everything from eating, work, home & family life and even bowel movements!
I went into our first gym session filled with dread, fear, scepticism but also excitement and relief that I was starting this journey to an improved me and I felt an immense sense of empowerment as I was doing it for ME. No one else.
He gave me the knowledge to understand how important ensuring you drink enough water and have protein in each meal, will keep you fuller for longer and curb those sugar cravings we all have.
I learnt that having weight sessions, taking supplements and having protein shakes wouldn’t make me a huge macho looking woman! It helps loose body fat and gain muscle.
I learnt no one looks at you in the gym! They do not care what you are wearing or what exercise you are doing. They give you a smile, even at 6am, and can offer help or advice if you just ask!
I’ve met so many people similar to me in his Facebook group who also had the same struggles as me before working with Matt. They are the nicest people I’ve ever met, and you honestly are welcomed in right away without any judgement. We all share our triumphs and tribulations and it’s a great support to know they are going through the same highs and lows as you with training and nutrition. We are all learning together with Matt’s guidance.
What you get with Matt is a dedicated, supportive, caring, driven, non judgemental coach that uses his skills to help you reach your better self. Even when you are having bad days when you feel training is bad and you have gone off track, he listens and shows you the right way back, even if you don’t want to hear it! He always has your best interest at heart.
I cannot thank Matt enough for helping give me my confidence back that I lost throughout the last couple years.
Your starting point doesn’t matter. Your next step does.
This transformation wasn’t about perfection — it was about the right training, realistic nutrition, and accountability that actually worked long-term.
If you want results like this without extremes, guesswork, or starting over every few months, let’s map out what that would look like for you.
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