Alex Conway

I thought I was eating healthily as I ate lots of fruits, fish, salad, dry fruits and honey. I was doing the workout in my gym 2-3 times a week. However I did not know that some healthy food can contain lots of sugar and carbs.

Matt looked at what I ate and helped me mate some sensible food swaps and asked me to be more mindful of sugar, carbs and protein content. And choose food e.g – sweet potatoes instead of normal potatoes, berries instead of sweet fruits, raw unsalted nuts. Matt also designed an exercise plan specific to me and he updated this plan as I progressed in my fitness.

I had my workouts and programme recorded regularly in a training diary which Matt provided so I could follow it on my own. This disciplined my workout routine and helped me to concentrate on my body reshaping.

Within the first 3 months I lost about 15kg, my clothes size went down 2-3 sizes.

I now feel so much better about my appearance and I look younger then my age as people have noticed and comment favourably.

I continue eating healthily even though I allow myself the occasional treat. But I am aware of what I have achieved and confident of maintaining my weight at my goal level of 66 -67 kg.

I would not hesitate to recommend Matt’s programme to anyone who has tried diets or the internet and books but didn’t achieve the desired results.

Matt listened to what I liked eating and designed a plan specific to me.