Before: Waist 119cm and 15 stone 8
After: Waist 88.5cm and 12 stone 7
Matt has taken (and is taking) me from an inert, overweight, seriously out of condition, non-bending knee, post-mid-life crisis derelict person – to a happier, healthier, more confident person – getting me back to the person I used to be. I can now bend, dance again and I can actually walk!
He listens, he pushes you – then pushes you harder, (makes you cry!), identified areas which have probably been dodgy for years – develops a training plan that works with/for the individual – and explains what is happening. His nutritional advice is excellent – pinpointing historic errors of previous ‘healthy eating regimes’ and giving you straight forward, easy to follow facts
I wholeheartedly recommend Matt’s services – highly professional, aware, sensitive and supportive – #tiptoptrainer
This isn’t about motivation. It’s about structure.
The people you’ve just read about didn’t rely on willpower or short-term fixes.
They followed a clear plan, adjusted when life got in the way, and had someone keeping them accountable.
If you want a structured approach to building muscle and losing body fat — without extremes — we should talk.
>>Book a Consultation
Clear advice. No pressure.
