In 28 days: Body fat reduced 25.4% – 23.4%
In 90 days: 114kg – 106kg / Waist 111cm – 102cm
This is the second time I worked with Matt to get body fat percentage down. First time around, I went into the gym to get in shape for my wedding. I went in with my doubts, as I never thought I’d lose weight, thought I was naturally big.
From the first meeting, everything was laid out clearly, in terms of exercises, supplements and diet. I’m not going to lie and say it was plain sailing. But the sessions, and the plan itself was easy to follow, it always gave me the incentive to push harder.
Initially I thought the weight would drop off fairly slowly. Until I was at work, and people started asking how I was losing weight, and it brought a new self confidence. Looking at the pictures, the before and after, it is pretty amazing how the results actually are.
Since training with Matt, I have gone on to enjoying cycling, something I never thought I’d get into.
The self confidence the plan has given me, is brilliant.
Your starting point doesn’t matter. Your next step does.
This transformation wasn’t about perfection — it was about the right training, realistic nutrition, and accountability that actually worked long-term.
If you want results like this without extremes, guesswork, or starting over every few months, let’s map out what that would look like for you.
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