Weight 70.6kg – 60kg
Waist 86.5cm – 74cm
Body fat 31.7% – 22.3%
Before I met Matt, I was trying to lose weight on my own.
I was one of those people who go to the gym to use the treadmill and cross trainer because I was too embarrassed to try anything else and I didn’t know how to use any weights machines.
I was stuck doing cardio and didn’t see any results so lost motivation and stopped going to the gym all together.
When I started to work with Matt I was at my heaviest. I was struggling to have good night sleep, waking up at night and feeling very tired during the day. I used to skip breakfast, but then overeat and snack to keep me going. Which contributed to my weight gain.
Matt helped me to balance my meals, realise the importance of not skipping meals and eating what you truly need to improve my health, energy and finally get results from working out.
Changing what I ate helped me to stop my cravings. I am eating to sustain my health and lose weight, but it does not feel as a challenging work anymore.
We worked hard as a team and the training was hard at the start, but I enjoyed it more as the time past.
Now I am excited when Matt challenges me to lift heavier weights or do something new I dint believe I could do.
Matts own journey with weight loss meant he could relate to my own struggles. He helped me to see my own capabilities, motivate me and hold me accountable if things do not go well.
Matt is an impressive person to be around. He is kind, understanding and non-judgemental and is always there for me for support. He is more than a person trainer and what I love about him most is that he puts his heart and pride into what he does.
Thanks Matt
Your starting point doesn’t matter. Your next step does.
This transformation wasn’t about perfection — it was about the right training, realistic nutrition, and accountability that actually worked long-term.
If you want results like this without extremes, guesswork, or starting over every few months, let’s map out what that would look like for you.
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