Weight 113.3kg – 93.7
Waist 131cm – 117cm
Before working with Matt I was just calorie counting and basing my targets from an online calculator. I wasn’t exercising or focusing on my nutrition at all, and had absolutely no idea about protein intake and what foods will improve my energy levels and fat loss.
I was stuck at a certain weight and I couldn’t seem to budge at all, I was also terrified at the thought of walking into a gym let alone going near the weight section!
Matt gave me a nutrition plan setting out my macro goals, calorie goal, supplements and training plan and I started seeing him once a week. I started losing again and felt like I had finally cracked it!
He also supported me with anything I was struggling with to help get me in the right headspace, something I wasn’t expecting! I had a lot of stuff happen in my personal life in 2024 and Matt supported me through all of it.
It made me so confident in my own skin and I feel like I have a new lease of life, I have way more energy, I can climb a flight of stairs without being out of breath, I have a new understanding of how different foods affect my body and I have the motivation to maintain a healthy life style! I love being active now and I have achieved so much.
I really didn’t expect how in depth and thorough working with Matt would be, I felt really supported throughout and never judged, even the mental side, it took me by surprise but I never expected to learn so much about myself and how my brain works, learning how the way I act affects my every day decisions and food choices.
I feel like I came out of 2024 leaner, understanding my emotions and how to manage them and how important that is to maintain a healthy life style while keeping the weight off that I lost
I would highly recommend Matt to anyone that wants to be more confident in their own skin and change their lifestyle, if you want to be on your feet more and have more energy and just feel like you like your body and feel confident when you look in the mirror
Results without fitness taking over your life.
Most of my clients are busy professionals who want to look better, feel stronger, and stay healthy — without counting every calorie or training every day.
If that’s you, we should talk.
>>Schedule a 15-Minute Call
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