70.3kg – 63.7kg
92cm – 85cm waist
I didn’t need to lose much weight but I was fed up with the excess fat not shifting whatever I tried to do.
I was eating the wrong food and exercising in an ineffective way, wasting my time.
Matt gave me the knowledge of what to eat, when to eat it and why. He made me understand the most effective way to train and lose fat in the most efficient and sustainable way. This was no quick solution, I now fully understand and know what to do to maintain my ideal weight and physique forever!
I’m now so relaxed with my food intake, it never feels I’m on a diet, just eating and exercising right.
Don’t get me wrong, you don’t have to give up on your favourite food, you’ll just be more clued up and wise. Any setbacks, you can fix quickly.
I can now wear my cropped tops in the summer and feel confident and comfortable in my clothes all year round.
I would recommend working with Matt to anyone who has weight issues as long as they have the will and determination to make a change for good!
Wondering if this would work for you?
Not everyone on this page started confident, fit, or consistent. They started with a conversation.
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