RESULTS:
5 and a half stone (77 lbs / 35 kgs)
32cm (12.6 inches) of his waist
My weight has fluctuated dramatically throughout my adult years. On numerous occasions I tried to lose weight by undertaking extreme and unrealistically restrictive diets which always led to short term results but ended up with me regaining the weight (and often more) in the period which followed.
December 2021 was a turning point. I was going through a heavy phase, at just shy of 20 stone, and was fed up of the perpetual cycle of weight loss followed by weight gain. I told myself that I would give it one last try and that, if it didn’t work, I would give up. I stumbled upon Matt’s profile following a post on a Facebook page and contacted him for a consultation. I signed up for 12 weeks. The 12 weeks soon turned into 15 months.
During my 15 months with Matt, I lost 5 and a half stone (77 lbs / 35 kgs) and 32cm (12.6 inches) off of my waist.
The change in my quality of life has been dramatic. On a number of occasions, people I have known for years but not seen for a while, haven’t recognised me. I’m frequently being told I look ten years younger and I’ve dropped three clothing sizes. I sleep better and my fitness is at an all time high. I’ve also grown to love the gym and my early morning routine.
There are various strengths that make Matt such a great coach including his knowledge and attention to detail. Matt taught me about nutrition and this education has shown me how easy it can be to manage calories while still eating normal everyday foods. I enjoyed training through Matt’s varied but structured workouts. My memories of our sessions are hard work, great conversations and a lot of laughing. It was a real team effort and I cannot thank him enough for his help and support throughout that time.
I now consider Matt a friend as well as a coach.
My results speak for themselves. Matt is excellent at what he does. He is helpful, articulate and a great educator. He is always contactable and quick to respond with practical advice.
If you follow the programme, you will achieve your goals.
I couldn’t recommend Matt higher.
This isn’t about motivation. It’s about structure.
Adrian, who you’ve just read about, didn’t rely on willpower or short-term fixes.
He followed a clear plan, adjusted when life got in the way, and had someone keeping him accountable.
If you want a structured approach to building muscle and losing body fat — without extremes — we should talk.
>>Book a Consultation
Clear advice. No pressure.
