BEFORE – 16 stone.
AFTER 12 stone and still losing.
At 55 I decided to renew my interest in high altitude climbing/trekking but having not done anything like since my early 30’s and being well over weight (16st) I decide to take on a personal trainer
With Matt Knight’s help and training I have now completed 3 mountains (Kilimanjaro 5895m, Auden Col 5242m and Stok Kangri 6150m) and hope to climb number 4 (Mentok Kangri 6250m) and hope to complete Kun 7077m in August 2014.
From day 1 Matt has helped, guide and educate me on my fitness journey, equipping me with mental toughness to push myself to reach my goals and even exceed them.
My starting weight was 16 stone and I now weigh 12 stone, and I am still going down! It isn’t just the drop in numbers that has inspired me to continue on my journey, but the overall way I feel. After 3years of training with Matt I am in the best shape of my life since I stopped playing hockey and squash
I feel healthier and fitter than ever!
Training should work with your life — not against it.
Progress in your 30s, 40s and 50s requires a different approach than it did in your twenties.
Smarter programming, better recovery, and realistic expectations.
That’s what I specialise in.
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