Changes
Weight 65.4kg – 60kg
Waist 87cm – 72.5cm
Hips 100.5cm – 94.5cm
Body fat 39.2% – 33.8%
Before I worked with Matt I was in a gym rut doing the same old workouts, just going through the motions and not really getting anywhere.
I was overweight after lockdown and unfit & sluggish…..my mental positivity was zero…..
I decided to reach out to matt and I’m so pleased I did. He challenged me physically and mentally and within a couple of sessions I was back in the real world again and looking forward to our sessions…..
I feel so much more happier in myself and my confidence has skyrocketed after dropping body fat and moving so much better
Being confident in my own skin is a fantastic feeling and I owe this to Mr Knight!
You don’t need to decide anything today.
A short conversation is enough to see whether coaching makes sense for you — and whether I’m the right person to help.
If it isn’t a good fit, I’ll tell you.
>>Book a No-Obligation Call
