Changes
Body fat 36.7% – 27.42%
Weight 69kg – 58.5kg
Waist 82cm – 71cm Hips 103.5cm – 97cm
Before I started working with Matt I was training 4-5times a week and thought I was being pretty healthy.
But I could never understand why I couldn’t shift the extra weight or get stronger.
I reached out to Matt and I’m so glad I did!
His knowledge, compared to other trainers I know is mind blowing!
He completely overhauled my nutrition and by helping me understand my calorie intake and why and how to increase my protein intake.
He recommended loads of recipes from his own private members website and tweaked the nutrition along with way to keep me progressing.
He reduced my workouts to 3 weights session per week focusing on getting stronger and gave me a program which was tailored to me, my goals and most importantly my posture and movement.
Thanks to Matt I lost over 10kg and 10% body fat and now I understand how my diet plays a big part in losing weight and have seen great changes because of it.
Even though I was on a lower calorie diet I felt fuller, stronger and fitter and dropped body fat every single week.
Matt also kept me super accountable and checked in with me most days to ensure I stayed on track and made the whole process harder to deviate from.
I would recommend Matt to anyone who wants to lose weight, shape their physique or get fitter/stronger
If this sounds like you, let’s talk.
The person you’ve just read about didn’t succeed because they were more motivated or had more time.
They succeeded because they had a structured plan, accountability, and coaching that fitted around real life.
If you’re in your 30s–50s and want to build muscle, lose body fat, and stay consistent without living in the gym, this is exactly what I help people do.
>> Book a Free Strategy Call
No sales pressure. Just a clear plan and honest advice.
