Position your feet at a comfortable stance (usually shoulder width) and push with your feet to take the load of the weight. Un-fasten the lock on the machine and slowly lower the weight to a low comfortable level (preferably hamstring touching calf) then press the weight back up slowly to the start position but do not lock out your knees.
By continuing to use the site, you agree to the use of cookies. Privacy Policy
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.
